The Ultimate Acne Treatment Guide: 19 of the Best Products & Solutions
At some point in our lives, we have all stared in the mirror in horror at the sight of a pimple glaring back at us. In all honesty, the thought of having an acne breakout is terrifying to most of us. For those who don’t know, acne is a skin condition that is usually characterized by the presence of pimples, cysts, nodules, whiteheads, and blackheads.
Although it is prevalent among teenagers, it can affect anyone. It is particularly prevalent in those with oily skin or those who have recently changed an aspect of their daily regimen. It is caused by the clogging of hair follicles with oil or dead skin.
Breakouts usually occur on the face, chest, neck, shoulders or upper back. This is because these are the parts of your skin with most of the sebaceous (oil) glands. Although this skin condition is usually manageable, several factors can make it worse.
Some of these factors are stress, hormonal activity, some medications, certain diets, hot humid climates, and using oil-based makeup. There is, however, no evidence that supports theories that the use of cosmetics as a whole contributes to an increase in breakout severity.
So What are the Best Ways to Prevent Acne?
There are several activities that you can incorporate into your skin care regimen to prevent the occurrence of breakouts. Most of them are common sense, however you may be surprised by some of the suggestions on this list, so be sure to grab your notepad, a cup of tea and settle in because your mind is about to be blown.
Change of Lifestyle
There are several activities that you can incorporate into your skin care regimen to prevent the occurrence of breakouts. To avoid breakouts for as long as possible, you will have to make some lifestyle changes.
Alcohol and Smoking
Several studies have found that alcohol and tobacco use aggravates skin acne. If you are prone to this skin condition, it is best to stay away from these toxic substances.
Get Enough Sleep
A South Korean Study study has come up with findings that lack of sleep is one of the factors that aggravate inflammatory acne. This has a lot to do with the fact that getting enough sleep reduces stress, another factor that contributed to an increase in the severity of this condition.
As previously mentioned, stress has been linked to increased acne. Therefore, it is best to adopt lifestyle changes that reduce stress. Exercise is one of these helpful lifestyle changes.
Upgrade your Acne Skincare Regimen
To prevent breakouts, you will have to go out of your way when it comes to skin care.
Wash Your Face Twice a Day
For healthy skin, it is advisable to wash your face with warm water every morning and night. The warm water will open up your pores for more efficient cleaning. It is however not advisable to wash your face more than twice a day.
When it comes to choosing a good face wash for acne prone skin, choose one that isn’t harsh or highly perfumed. A harsh or perfumed acne wash will only make your condition worse. You should also put into consideration which type of skin you have.
For instance, those with dry skin should opt for an oil-based cleanser while those with oily surfaces are better off with a water-based one.
Avoid Touching Your Face
Since our hands usually harbor a lot of germs and bacteria, touching your face all the time will only transfer these germs to your face. That is why it is best not to. Even when you need to wash your face, it is best to wash your hands first.
Moisturize Your Skin
It is best to moisturize after every wash to makes sure it doesn’t get too dry. Once again, you should choose a suitable product for your skin type. People with oily skin would be better off with an oil-free moisturizer while those with dry, should go for a heavy duty cream-based moisturizer.
Never Go to Bed With Make-up
One of the best ways to prevent breakouts is to remove all makeup from your face before going to bed. When you sleep with makeup, you give it the opportunity to get into your pores, clog them and lead to pimples and cysts.
If you are really serious about maintaining clear skin, you should also avoid oil-based makeup.
Be Careful About What you Put in Your Hair
Always keep your hair clean and avoid using greasy hair products. These can seep into your pores and block them.
Exfoliate About Once a Week
Exfoliation is a huge part of skincare for acne and anti-aging. It gets rid of dead cells. While most scrubs are too harsh and abrasive to be used on acne prone skin, there are a variety of chemical exfoliants you can use.
AHA exfoliants are the most popular ones. They help shed dead cells naturally leading to a clean and clear complexion. BHA exfoliants also come in handy.
Change of Diet
If you have been suffering from frequent breakouts, you should be keener about what you eat. According to Dr. Axe, your diet is related to whether or not you will have healthy, acne clear skin.
Although there aren’t any super foods that prevent breakouts, maintaining a healthy balanced diet will contribute to a good complexion. Additionally, you should avoid foods that are full of hormones. These include dairy products, chocolate, oily food and a lot of other junk food.
What Ingredients Help Tame Acne?
In this day and age, there are many acne treatments, some of them are even homemade. Here are some of the most popular acne remedies suggested by experts.
You can use salicylic acid for acne that is mild to moderate. It dissolves excess oil, exfoliates and reduces inflammation. It is in many acne products, especially those for teens. Since it takes time to work, it is best to use it in the form of a moisturizer, toner or spot treatment.
You can also choose to go with azelaic acid acne treatment. Also effective for mild to moderate breakouts, this acid has both antibacterial and anti-inflammatory properties and mostly comes in the form of a cream.
This is yet another popular ingredient used in adult acne products. Using benzoyl peroxide for acne treatment is quite effective as it kills bacteria and reduces redness and inflammation. However, it can cause some irritation for some.
A National Institutes of Health study on the effect of benzoyl peroxide on acne reveals that it is an effective treatment, even at concentrations as low as 5%.
If you feel like benzoyl peroxide treatment is not for you, retinoids are a viable option. According to WebMD, the use of retinoids for acne treatment has been going since 1971 and is quite effective.
Ideal for moderate to severe breakouts, this treatment works by unclogging pores and reducing inflammation. It is usually available in the form of a gel or cream.
Tea tree oil
If you are more comfortable with a homemade acne spot treatment, you should use tea tree oil.
Honey is yet another natural treatment you could use. Manuka honey has been especially popular for clearing breakouts. It even gets rid of any scarring pimples left behind. You can use it as an acne cleanser, mask or spot treatment.
Just like tea tree oil, lavender oil is great at dealing with breakouts. This popular essential oil has antibacterial and cleansing properties that make it perfect for pimples and burns alike. Its soothing and calming properties are another reason it is highly sought after.
All you have to do is regularly apply some undiluted oil on your pimples and wait for the amazing results.
However, make sure you don’t get any of the oil on pimple free skin. Undiluted lavender oil has been known to cause skin irritation.
What Type of Products Should You Be Using?
When it comes to breakout fighting products, the possibilities are endless. There are cleansers, exfoliants, toners, moisturizers, gels, creams and even serums that promise you the best results.
You would be surprised at how effective products like refining clay masks, salicylic washes and ultra hydrating moisturizers are. Fortunately, such products are readily available at Newport Cosmeceuticals.
So, What is the Best Solution?
Ultimately, knowing which skin type you have is detrimental to choosing what type of treatment you require. Those with oily skin will definitely not require the same products as those with dry.
People who experience sensitivity will also have to choose their products appropriately. They can go for products specifically developed for their type or homemade remedies that are generally less irritating.
However, one thing is certain; you should consult with your dermatologist before making any major decisions. Additionally, instead of buying individual acne products separately, it would be best to buy a whole kit with all that you need.
This makes it easier to develop an effective acne skin care routine. As luck would have it, you can get all that you need at Newport Cosmeceuticals.
Recommended Products to Treat Acne
Newport Cosmeceuticals Acne/ Oily Skin Care Kit: Get rid of all your pimples and gain a flawless complexion with NCI’s Acne Kit. It contains a salicylic wash, B.P gel, B.P scrub, vitamin C rehydration gel, moisturizers and regenerating cream. Newport Cosmeceuticals Glycolic Pads; Grab these amazing exfoliating pads that are suitable for both acnes and anti-aging. Newport Cosmeceuticals Ultra Hydrating Moisturizer; Buy this water-based formula to make sure that your skin is always hydrated, healthy and free of blemishes. Newport Cosmeceuticals Salicylic Wash; Cleanse acne prone skin with this product to minimize dead cells, pimples and blemishes. If you’re still looking for more general skin care advice head to our Basic Skin Care Guide for more great information on the fundementals.
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